Disc Essentials

Duration of Use
Securing Your Disc
Disc Hygeine

Disc Sizes and Uses

Person holding a circular metal object with spiral engraved lines.

16 mm

Ideal for fingers, toes, small joints, earlobes, or skull

A person with a short haircut and dark sleeveless athletic shirt holding a circular holographic interface near their neck, with a swirling pattern inside the circle.

38 mm

Great for hands, wrists, elbows, knees, feet, shoulders, or neck

A woman in black workout clothing pressing her hand onto her gray workout pants with a circular, abstract electronic device on her toned bare midriff.

72 mm

Best for larger areas like the lower back, hips, thighs, abdomen, or while sleeping at night

How Long Should You Wear It

A hand holding a transparent disc with swirling white line pattern against a blurred neutral background.

  • Relief may come within minutes to a few days

  • Wear continuously (up to 24 hours a day) for at least one week.

    Patience matters

  • Keep in place until the area is fully healed or symptoms subside

  • Safe to wear day and night, long-term

  • 100% natural, always ready

Caring for your Disc & Keeping it Secure

Person holding a spray bottle in one hand and a cotton pad on a folded cloth in the other hand.

Cleaning the Disc

  • Gently wipe with a soft cloth and warm, soapy water or an alcohol wipe

  • Avoid harsh cleaners or scrubbing, which can scratch or damage the surface

A roll of Cover-Roll brand medical adhesive tape with white background and blue text.

The best way to keep the Disc in place

  • Stretch Tape (Cover Roll Stretch)

    • 2-inch width for 16mm & 38mm discs

    • 4-inch width for 72 mm discs (especially on the back)

  • HONYOU Waterproof Latex Free Patches

    • Ideal for 38mm discs

  • Nuanchu Transparent Stretch FIlm

    • Works best for 72mm discs on the abdomen

Person applying a circular adhesive bandage to their arm with a white gauze pad and gauze pad holder.

For Womb Care

  • Place the disc over a dressing or a thin layer of clothing for comfort and security